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Anxiety Disorders Facts & Myths

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Want to know something more about anxiety disorders? Go over in some of the most significant statistics, myths and facts about anxiety disorders we have provided below and you would surely learn a lot of stuff.

Reliable Statistics

  • According to research, anxiety disorders are the most common mental illness in the United States which unlikely affect 40 million adult Americans normally ageing 18 and up. What’s more frustrating to discover is, that 40 million is actually already 18.1% of the U.S. total population.
  • The use of health care services for people with anxiety disorders actually costs more than $22.84 billion.
  • Studies show that individuals with an anxiety disorder are more likely to go to the doctor three to five times and six times more likely to go to the hospital for check-up or therapy, specifically when compared to normal healthy individuals.
  • The United States spends more than $42 billion a year all just for anxiety disorders outlays. Unfortunately, according to a study commissioned by ADAA and published in the Journal of Clinical Psychiatry, “The Economic Burden of Anxiety Disorders”, this $42 billion is already almost one-third of the country’s $148 billion over-all mental health bill.

For additional information, we have provided below the actual impact of the various anxiety disorders to adult individuals in the United States. The percentages you will find are indeed based on the U.S. population affected by an anxiety disorder.

  • Generalized Anxiety Disorder (GAD)
    • affects 6.8 million which is indeed 3.1%
    • most likely to appear with some other disorders
    • unlikely affects women twice as much compared to men
  • Obsessive-Compulsive Disorder (OCD)
    • affects 2.2 million, which is indeed 1.0%
    • evenly common among men and women
    • one of the anxiety disorders that has caused the U.S. a lot. In fact, in 1990, this cost the U.S. 6% of the overall $148 billion mental health bill.
    • one-third of adults affected by this experienced symptoms for the first time during their childhood.
  • Panic Disorder
    • affects 6 million which is indeed 2.7%
    • more often than not appears with some other disorders
    • unlikely affects women twice as much compared to men
  • Post-Traumatic Stress Disorder (PTSD)
    • affects 7.7 million which is indeed 3.5%
    • oftentimes triggered by a traumatic event like sexual abuse particularly rape especially in childhood. Essentially, 65% of men and 45.9% of women who are raped will develop the disorder.
    • unlikely affects women more compared to men
  • Social Anxiety Disorder (SAD)
    • affects 15 million which is indeed 6.8%
    • common to both men and women
  • Specific Phobias
    • affects 19 million which is indeed 8.7%
    • affects women twice as much compared to men

Myth or Fact About Anxiety Disorders?

There are actually a lot of info pertaining to anxiety disorders. Some of which are actually true facts and some are just plain myths. You yourself won’t even know which are the ones you must believe and which ones you must not.

Below are just some of the common info you can find or read on over the web or in books. We have actually specified if they are facts or otherwise myths.

Myth: Anxiety disorders are not so common.
Fact: Almost 19 million Americans have an anxiety disorder, thus proving that any anxiety disorder is a huge pest that can destroy human health.

Myth: In a real sense, anxiety disorders are not true illnesses or diseases.
Fact: Just like diabetes, anxiety disorders are true, severe medical conditions that may have emerged from various reasons and factors like your genes, upsetting events and even ones that makeup your brain.

Myth: Anxiety disorder is only of one type.
Fact: There are indeed many types of anxiety disorders: generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, and panic disorder.

Myth: Anxiety disorders are already innate in your character.
Fact: Studies show that anxiety disorders can’t actually be changed but otherwise can be treated with proper therapy, medication, or a combination of the two.

Myth: Men and women are affected by all types of anxiety disorders equally.
Fact: Women are normally twice as likely to be affected as men for four out of the many anxiety disorders: post-traumatic stress disorder generalized anxiety disorder, obsessive-compulsive disorder, and panic disorder.

Myth: Severe anxiety implies lost of self-control.
Fact: Oftentimes people with anxiety problems control their reaction to their anxiety, however, in the real sense they are still in full control of their actions.

Myth: By actually restraining yourself from certain situations you can now be away from any anxiety attacks.
Fact: Keeping oneself from the particular situation will only worsen the condition leading to greater helplessness and anxiousness.

Myth: If you want to eliminate your anxiety attacks, you should discover how and why you have them.
Fact: Thinking and acting in an unclouded way particularly on how to respond to feelings of anxiety in ways that lessen its effect is far better than any method.


Eliminate Anxiety Attacks For Good

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If you suffer from…

  • Fear of losing control or going crazy
  • A pounding heart, or an accelerated heart rate
  • Fear of dying Numbness or a tingling sensation
  • Derealization (a feeling of unreality)
  • Nausea or stomach cramps
  • Chest pain or discomfort
  • A choking sensation
  • Trembling or shaking
  • Shortness of breath
  • Chills or hot flashes
  • Sweating
  • Palpitations

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.
Just try to imagine what it feels like to experience one, if you can.

Click Here To Learn More How You Can Get Rid Of Your Anxiety Panic Attacks Without Medication…

Here is a typical example:
Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier.

Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Click Here To Learn More How You Can Get Rid Of Your Anxiety Panic Attacks Without Medication…

Okay, coping technique 2:
Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

Click Here To Learn More How You Can Get Rid Of Your Anxiety Panic Attacks Without Medication…

You are out of options. Time for Plan C.
The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door.

There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.
It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenario probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Click Here To Learn More How You Can Get Rid Of Your Anxiety Panic Attacks Without Medication…

Did you know…?
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well, that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two-foot drop! Perfectly safe.


Anxiety Attack Symptoms

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Anxiety symptoms Most of us lead lives that are filled with daily worries, hectic routines and deadlines that leave us with little or no time to rest, relax and rejuvenate the body and mind.

Anxiety is a common disorder around the world today due to the fact that we keep building up stress without finding a way to release or deal with it.

Here are the most common types of anxiety and the anxiety attack symptoms that can help you recognize if you are suffering from one and consult a doctor right away.

Main Types of Anxiety Disorders and Their Symptoms

Generalized anxiety disorder (GAD)

Generalized Anxiety Disorder or GAD occurs mostly in adults; the common anxiety attack symptom to watch for here is the false fear that something bad may happen in the future.
This could include things such as worrying about your health to the point where you cannot work or concentrate on a job. Other symptoms include nausea, upset stomach, insomnia, change in appetite and muscle ache.

Obsessive-compulsive disorder (OCD)

Obsessive Compulsive Disorder or OCD manifests through obsessive behavior of irrelevant things. You know you are having an anxiety attack symptoms from this type of disorder when for example, you will obsess about cleaning your hands and you will do so excessively until you feel they are clean but all the while realizing that you are overdoing it.

Other common symptoms of those who suffer from obsessive-compulsive disorder is that they will worry obsessively about routine things such as, if you turned off the gas or if you turned off the water tap in the bathroom.

Panic & Anxiety Attacks

Panic & Anxiety Attacks can be quiet terrifying and sometimes painful when an anxiety attack symptom can be observed as the sufferer will manifest extreme fear about a situation that can last for up to 30 minutes at a time; other symptoms include muscle ache and upset stomach.

The next anxiety disorder is different types of phobias, which can be of anything from insects to height or dark places and these anxiety attack symptoms can be easily recognized as the one experiencing them will either freeze or will act absolutely irrational by screaming or reaching out at someone nearby and scratching or squeezing this person.

Social Anxiety Disorder

Social Anxiety Disorder or SAD has symptoms such as intensive sweating, blushing, shortness of breath and pounding of heart; sometimes the sufferer may experience stammering as well.

How to Treat Anxiety Attack Symptoms

At home you may not be able to do much in order to treat an anxiety attack other, then help the person successfully deal with it for the moment and see a doctor as soon as possible.

Many people don’t report anxiety disorders because they are not aware of how they manifest and sometimes that they even exist. Other people refuse to believe that they even had an anxiety attack and refuse to see a physician on that pretext.

The fact is that living with an anxiety disorder can affect your health and in due course your relationships with family and friends as well as your ability to work efficiently.

Anxiety disorders can be cured and you too can live a happy and normal life like everyone else if you choose to act as soon as you recognize a symptom that is not in sync with your personality.

An anxiety disorder symptoms can last anywhere from a few minutes to a few months in which time you will not be able to lead a normal healthy life.

Most anxiety disorders start mildly when your body is overstressed and most people confuse it with a natural reaction to the stress or grief that you have just encountered. Educate yourself about your own body and help yourself live healthier and happier.


Recognizing Anxiety Panic Attacks

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Recognize Anxiety attacksStatistics show that approximately 40 million people in the US are suffering from anxiety disorders. However, most of us have experienced some form of anxiety or the other at one time in our lives and were not able to recognize it because we are not aware of the anxiety attack symptoms.

Types of Anxiety Disorders

There are six main types of anxiety disorders: general anxiety disorder also known as GAD and it usually occurs in adults; panic disorder, social phobia, specific phobias such as fear or spiders or heights, post-traumatic stress disorder and obsessive-compulsive disorder.

The good news is that all types of anxiety disorders have a cure and they are highly successful when applied as indicated by the physician at the right time. Therefore it is very important to be able to recognize an anxiety attack as and when it happens in order to rush to the doctor and start treatment.

Recognizing Anxiety Attacks

An anxiety attack is a sudden change in your normal behaviour when you are faced with a situation that triggers it. Let us explore each anxiety disorder in turn and learn how to distinguish the symptoms that symbolize it.

In the case of general anxiety disorder or GAD, the person will worry about inexistent troubles and experience shortness or breath, insomnia, upset stomach as well as irritability. In the case of panic attacks, the person will suffer shortness of breath and sudden palpitation of the heart as well as the feeling of having a heart attack.

When one is suffering from a particular type of phobia, if he or she is having an anxiety attack he or she will act irrationally by screaming or freezing with absolutely no reaction at all. Posttraumatic stress disorder has anxiety attacks that make one restless and unable to concentrate on a particular subject for long periods of time as well as mood swings and irritability for no particular reason.

Common Symptoms of Anxiety Attacks

Even if you are not aware that you or someone in your family is suffering from an anxiety disorder these are some common anxiety attack symptoms that you will easily recognize and will be able to hopefully act in time to start a treatment. Shortness of breath, unable to focus on any particular work for more then couple of minutes at a time, fainting sensations, chest pain as if you are having a heart attack or pounding of the heart, sweating, nausea, upset stomach, obsessive behavior such as feeling the urge of doing something a specific way etc are all symptoms to watch for.

Other anxiety attacks symptoms include the fear of not being able to deal with a situation. Losing your control and going crazy, shaking and/or trembling and hot and cold flashes.

Why Does Anxiety Occur?

People suffer from anxiety for various reasons such as stress, overload of work, not enough sleep, too much sleep, an existing medical condition for which you are taking medication that induces anxiety and sudden grief for any reason.

However, all types of anxiety can be cured and relief can be almost instant through traditional or natural therapies. However, if you leave this disorder untreated it can accentuate with time and you no longer will recognize it as something out of the ordinary and may embrace it as part of your personality. This can affect your health, your relationship and your job.