Generalized Anxiety Disorder (GAD)

Staying worried for a long time is the usual scenario for people with Generalized Anxiety Disorder.

They tend to worry over things that are not so important and special. They also have aches and pains for no reason and feel tired all day long.

The body’s reaction to an anticipated or imagined danger or threatening situation is called anxiety. Most people experience it before or after a distressing event. And having an anxiety is not always a negative thing. Actually it is just normal.

Thus, to some people their anxieties serves as their motivation to give their very best to whatever they do. But people with severe anxieties must already be alarmed, for it is not just a plain normal feeling but already a disorder that must be given much attention and cure.

Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about everyday things, which is uneven to the actual source of worry.

Generalized anxiety disorder occurs when normal levels of anxiety become severe, ruin everyday activities, and persevere over more than a few months. People with this kind of disorder do not live a normal life. They keep on dwelling things and worry over and over again, leaving them tired and exhausted.

This disorder affects 3 to 4 percent of the population, with women twice as likely to be affected as men. Does this mean women are likely more worrier than men? According to medical researches, the answer is still unknown. Its indications tend to vary to individuals and gender does not matter at all.

According to the National Institutes of Mental Health (NIMH), people who anticipate danger a lot and are too troubled about health issues, family problems, money, or difficulties at work are more likely to obtain Generalized Anxiety Disorder (GAD). And doctors have also identified a variety of experiential, biological, environmental, psychological and cultural factors to be at some cause.

People with GAD can not seem to turn off their worries and eventually can not easily get out of the disorder.

Symptoms of GAD in most patients are mostly evident in their psychological, physical and behavioral aspects. Here are some of its symptoms:

  • Restlessness and inability to relax
  • Never-ending worry about events
  • Trouble falling asleep or staying asleep
  • Trembling
  • Problems with stomach as nausea or diarrhea
  • Irritability
  • Chest pains or headaches
  • Procrastination

Medication with a combination of therapy is said to be a good way to treat generalized anxiety disorder. Cognitive-behavioral therapy (CBT) examines distortions in our ways of looking at the world and ourselves. It aims to change and diminish those negative thoughts before they trigger psychological difficulties, because they believe that negative thoughts lead to negative feelings and emotions.

Medicated drugs can also be recommended to people with GAD. Possible drugs are: Buspirone, Benzodiazepines, and other antidepressants.

People with GAD must remember that anxieties are just more of a state of mind. These therapies and medications could be of great help, but above all else help should start first within us. It is the most important thing in order for us to achieve a better self and a better life. Hence, change should always start in our inner selves after all.

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