Anxiety is quite a common mental disorder and almost the entire population of America suffers from one or another type of mental disorder and anxiety is one among them. Severe anxiety can lead to physical reactions known as anxiety conditions or panic attacks. 


How will you know if a friend or a close family member is suffering from anxiety and needs help? How will you know that if prescribed meds for anxiety conditions it is the right one to take? How will I know if I’m about to have an anxiety attack? The answer to all these questions is given below. Here at MyAnxietyAttacks.Com, you can find relevant information on what are Anxiety Attacks and other Anxiety Disorders like Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder.


Like humans, animals also experience anxiety conditions and there are medications for pets too. 

Anxiety conditions are successful and the right approach can help in the complete recovery of such disorders. 


Anxiety Attacks: 

Anxiety attacks are sudden episodes of intense fear and worry or a forewarned sense of imminent danger or threat. It is manifested through physical symptoms such as chest pain, shortness of breath, increased heart rate, pounding or fluttering sensations. One way to avoid such experiences would be to not indulge in situations that trigger the aforementioned symptoms. 


Anxiety Disorders:

Anxiety is quite a common feeling that is experienced by all human beings. It is our body’s natural reaction to stress and worry. However, it becomes a problem when it goes beyond the natural levels. It is a treatable condition with the right guidance and treatment options. Effective treatment methods helped people get on with their lives with no hindrance of intrusive thoughts or fear of an attack. 


As per the statistics provided it has been estimated that over 12 % of Americans suffer from specific phobia, while 7% suffer from a social anxiety condition, 3% from panic disorder conditions, 3 percent from agoraphobia, 2% from GAD, and 1.9% from separation anxiety conditions. 

Also, women are bound to encounter more anxiety than men. 

Anxiety is a fleeting feeling of anticipation of the future that in extreme cases can cause muscle tension and behavior that distances them from other people. Increased fear or worry can also cause anxiety. Normally fear is an emotional response that increases adrenaline surge in the body causing fight or flight behavior. 

It either causes one to face the situation or to avoid the situation on the whole. People suffering from anxiety cannot perform well in their jobs, school work and it also affects their personal relationships. Diagnosis for anxiety during the early stages is advisable before the situation gets out of hand.

There are various types of anxiety conditions known as GAD(generalized anxiety disorder), panic disorder, agoraphobia, social anxiety disorder, and separation anxiety disorder conditions.


Generalized Anxiety Disorder

This condition is a constant feeling of excessive worry that affects an individual’s everyday functioning. It makes them feel agitated and restless, fatigued. They have trouble concentrating, their muscles are always tense, and have trouble falling asleep. Their worries can be about family, their health, or even trivial matters. Generalized anxiety disorder treatment is a easy procedure to cope with.


Panic Disorders:

When the worries of the mind take over so much, these thoughts can make one feel physically restless and tired. In extreme cases, it can cause physical symptoms such as breathing difficulties, dizziness, nausea, stomach pains, sweating, and increased heart rate. On average, panic attacks are experienced by those belonging to the age group of 20-24. Panic attacks are more common in those having existing mental illnesses such as depression or PTSD. 


Phobias, Specific Phobia

This phobia is experienced by people who have fear over a particular object or situation. Patients know their fear is not absurd but they have difficulty overcoming it. They go to any extremes to avoid that situation completely.



It is the fear of being in places where they might feel stuck or unable to escape. The condition lasts for 6 months or more and stops a person from functioning well in social situations and maintaining social relationships. 


Social phobia:

It is a fear of being embarrassed in social situations. People having this condition will avoid social gatherings or being around people as much as possible. 


Risk Factors:

Excessive anxiety has not been proven to be beneficial whatever be the situation. It cripples their efficient functioning and makes them lose their individuality. The condition can also be a genetic factor or it can also be due to environmental stress. 


Diagnosis and Treatment

The most recommended mode of treatment is going in for psychotherapy.

When you first visit your doctor, tell them how you are feeling and what things are bothering you. They will look for any physical conditions that have led your mind to this state and in the absence of any, they will recommend you the most appropriate treatment.

Cognitive-behavioral therapy is a talk-therapy method where the patient is allowed to talk about their thoughts and feelings. A specialist will guide them through their thoughts and help control them. In severe cases, psychotherapy is combined along with taking medications. 

To control the intensity and severity of physical symptoms beta-blockers are prescribed to patients. 

If you feel that you are not okay, seek help. Talk to your friends and get the guidance of an expert. 

To know more about the individual conditions in detail. Read through our site. The information is authentic and is solely for the benefit of our readers. Do not take medical advice from here.