Learn to Recognize Anxiety Attack Symptoms in Order to Get Relief

Most of us lead lives that are filled with daily worries, hectic routines and deadlines that leave us with little or no time to rest, relax and rejuvenate the body and mind.

Anxiety is a common disorder around the world today due the fact that we keep building up stress without finding a way to release or deal with it.

Here are the most common types of anxiety and the anxiety attack symptoms that can help you recognize if you are suffering from one and consult a doctor right away.

Main Types of Anxiety Disorders and Their Symptoms

Generalized anxiety disorder (GAD)

Generalized anxiety disorder or GAD occurs mostly in adults; the common anxiety attack symptom to watch for here is the false fear that something bad may happen in the future.

This could include things such as worrying about your health to the point where you cannot work or concentrate on a job. Other symptoms include nausea, upset stomach, insomnia, change in appetite and muscle ache.

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder or OCD manifests through obsessive behavior of irrelevant things. You know you are having an anxiety attack symptoms from this type of disorder when for example, you will obsess about cleaning your hands and you will do so excessively until you feel they are clean but all the while realizing that you are overdoing it.

Other common symptoms of those who suffer from obsessive-compulsive disorder is that they will worry obsessively about routine things such as, if you turned off the gas or if you turned off the water tap in the bathroom.

Panic & Anxiety Attacks

Panic & and anxiety attacks can be quiet terrifying and sometimes painful when an anxiety attack symptom can be observed as the sufferer will manifest extreme fear about a situation that can last for up to 30 minutes at a time; other symptoms include muscle ache and upset stomach.

The next anxiety disorder is different types of phobias, which can be of anything from insects to height or dark places and these anxiety attack symptoms can be easily recognized as the one experiencing them will either freeze or will act absolutely irrational by screaming or reaching out at someone near by and scratching or squeezing this person.

Social Anxiety Disorders

Social anxiety disorder has symptoms such as intensive sweating, blushing, shortness of breath and pounding of heart; sometimes the sufferer may experience stammering as well.

How to Treat Anxiety Attack Symptoms

At home you may not be able to do much in order to treat an anxiety attack other then help the person successfully deal with it for the moment and see a doctor as soon as possible.

Many people don’t report anxiety disorders because they are not aware of how they manifest and sometimes that they even exist. Other people refuse to believe that they even had an anxiety attack and refuse to see a physician on that pretext.

The fact is that living with anxiety disorder can affect your health and in due course your relationships with family and friends as well as your ability to work efficiently.

Anxiety disorders can be cured and you too can live a happy and normal life like everyone else if you choose to act as soon as you recognize a symptom that is not in sync with your personality.

An anxiety disorder symptoms can last anywhere from a few minutes to a few months in which time you will not be able to lead a normal healthy life.

Most anxiety disorders start mildly when your body is over stressed and most people confuse it with a natural reaction to the stress or grief that you have just encountered. Educate yourself about your own body and help yourself live healthier and happier.